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SERVICES
INDIVIDUAL THERAPY
Whether you are struggling with getting by or just want a trained, objective perspective to talk to about your life, individual therapy is a great place to focus on yourself and find a way forward. We will establish your goals and work towards the life you want to live together.
COUPLES THERAPY
Even the best relationships can go through hard times. If you have a specific issue you want to address with your partner or just want to focus on strengthening your connection, couples therapy can get you the space you need to grow your relationship.
EMDR
Experiencing a traumatic event can shake you to your core. Eye Movement Desensitization and Reprocessing is a specialized trauma therapy that uses left and right eye movements to help you process trauma and move forward.
For more information, you can visit the EMDR International Association Website.
FAMILY THERAPY
Families are complicated, and it can be difficult knowing how to move forward when things aren't where you want them to be. Family therapy can help each individual in the family grow while also solidifying healthier interactions between each family member.
WHAT TO EXPECT:
New situations (especially involving relationships or mental health) can be weird, so if you're anything like us, you'd like to know what you're walking into. Here's a small example of what to expect at your first visit:
After scheduling an appointment you will receive an email with the details about our meeting and a link to a confidential client portal. Following that link lets you review my policies and fill out the intake paperwork that helps me get to know you a little better before we get started. This is all done online, so you don't have to bring any paperwork to our first meeting; however, if you'd prefer to use printed paperwork, we can work that out too!
The first session starts with going over some important policies, but then the majority of the time is spent with us getting to know each other, coming to an understanding of your goals, then talking about how we can help you get there. We will also talk about pricing, how often we will meet, and how we will check in with progress over the course of our time together. As the sessions go on and the therapy relationship grows, we will work to create the growth that you want to see by processing your experience, identifying useful skills, and helping you take ownership as the author of your story.
You can click here if you'd like to look at our policies.
Still have questions? If so, please contact us here and we'll be happy to answer them!